Online 5 Minute Anxiety Self Test
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What is the level of your Anxiety? Do you really know whether you have Usual Anxiety or Severe Anxiety?
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“Dr. Sudhir Arora truly understands the complexities of anxiety and provides personalized care tailored to each individual. I am grateful for his guidance and support on my journey to healing.”
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Select your answers to each of the following 10 questions to find out your Anxiety Levels.
1 = Very Good π
2 = Good π
3 = Bad π
4 = Very Bad βΉοΈ
5 = Extremely Bad π©
#1 of 10. I am Quite Overwhelmed by the current circumstances in my life.
#2 of 10. I feel Quite Helpless due to the current situations in my life.
#3 of 10. I am often getting Fearful Thoughts in various situations in my life.
#4 of 10. I am Very Under-confident in my daily life.
#5 of 10. I get Sudden Mood Swings in various situations in my life.
#6 of 10. I am having Mostly Negative Thoughts in my day-to-life.
#7 of 10. I am becoming Quite Forgetful in my daily life.
#8 of 10. I am definitely having Work-life Imbalance in my day-to-day life.
#9 of 10. I often become Sad, Angry or Guilty about the past situations in my life.
#10 of 10. I often become Quite Tensed or Worried about the future situations in my life.